Contact - Kasia May - Abuse Recovery Coach

Get in touch with Me…

I am curious about who you are. You are very welcome to text me about everything you need to say. I will try to respond to every message.

You can use the form below or the email address: contact@kasiamay.com

If you think about cooperation, use the email address: cooperation@kasiamay.com

youmaythrive

I BELIEVE YOU ❤️ And I am happy to say it to y

I BELIEVE YOU ❤️ And I am happy to say it to you because I wanted to hear it for so long... And those magical words made me feel much better!⁣
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What would you like to hear to feel supported, listened, and understood... ❤️? ⁣
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👉 Say it in a comment as a message to other survivors like you! ⁣
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👉 Reshare this post in stories to let others feel seen, heard, and connected to someone who understands 💥!⁣⁣⁣⁣ ⁣
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PS. I am a survivor of childhood abuse. I see you, I hear you and I believe you.⁣
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PS 2. Check my story - link in Bio ❤️. And look at the stories of Survivors who publish here on Instagram - in my highlites! ⁣

💔 NOT TRUE that 'time heals all wounds'. There

💙 Are you afraid that you are too broken to hea

💙 Are you afraid that you are too broken to heal? Check👇 what is necessary to feel progress in recovery after abuse.⁣
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😥 I know you’re exhausted of constantly trying to heal and struggling with everyday life. I understand that you feel hopeless and powerless and it seems like nothing really works... I was there, too!⁣!!
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🤔 But what if there is just something missing in your therapy, and that's why it is like that?⁣ How would it be to feel the real progress after every session with your therapist and observe constant changes in your everyday life?⁣
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💥 This is what happens when you combine therapy sessions with everyday work by yourself in a way that you are very clear about what you work on, where you are and where you want to be. This clarity is a gamechanger!⁣
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👉 There are 4 things you need to focus on in the work with your therapist:⁣
1. Understanding your patterns.⁣
2. Learning how to express emotions and feel them in the body.⁣
3. Communicating about your feelings towards your therapist openly.⁣
4. Understanding your needs to move on with your life.⁣
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💥 But even if that's how your therapy looks like, a session once or twice a week without taking actions in your everyday life can't be really helpful. If you want to feel that recovery is happening and your life is changing into a better one, you need to combine the work in therapy with those four things you do by yourself:⁣
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1. Noticing the patterns in your everyday life.⁣
2. Training self-expression when you feel emotions.⁣
3. Practicing open communication with people around.⁣
4. Making decisions, and taking actions to meet your needs.⁣
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💙 Healing is possible, but clarity is the fundament of it. That's what made a change in my recovery after childhood emotional, physical, and sexual abuse and let me build a great life where I am happy and honored to support other survivors in finding their CLARITY and making faster progress in therapy.⁣
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Double tap if you found this post helpful and feel free to DM me if you have questions💛. ⁣
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PS. Check my recovery story. Link in Bio!⁣
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💛 What could make you feel better today? ❤ Wh

💛 What could make you feel better today? ❤ What would you like to hear from another person that would make you feel supported, listened, and understood?⁣⁣
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👉 Say it in a comment as a message to other survivors of abuse like you.

👉 And reshare this post in stories to let others feel seen, heard, and connected to someone who understands 💥!⁣⁣
⁣⁣
PS. I am a survivor of childhood abuse. I see you, I hear you and I feel your pain ❤️

Follow Me on Instagram

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