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![[👉Swipe] to see 3 MYTHS that sabotage abuse recovery that all the survivors repeat💥! I also repeated them! Every day for years...
I remember how my life looked like when I was there... It was so exhausting! I wasn't even able to imagine a different future. It was a vicious circle of struggling with my triggers. As if nothing could have ever changed😟. I felt stuck and hopeless.
But it had changed🤯! In 2017 I wasn't able to get out of my bed in the deepest stage of my depression, anxiety, and PTSD, and now in 2020, I have an amazing life full of joy and freedom to do everything my heart truly wants🌠.
I had thought that nothing could have changed. Actually, everything changed! Me, the way I live, the place I live, people around me, my profession... 💥
One of the things that helped me to make it happen was understanding what is the inner language of trauma. It is like a foreign language that works only in one country. Like people in Bali🌞 where I live now speak in Bahasa, and this language is not useful anywhere else.
Same about the trauma language. It was shaped by the abuse and it describes only this experience. When we try to use it to talk about something else, like for example the recovery, then it doesn't fit, it is not useful, and first of all it is not true!
It is bullshit that healing is not really possible, recovery will be always a part of your life, and therapy takes years. All the survivors repeat it because that's how they felt during the experiences of abuse!
Do you want to stop struggling and start thriving❤? Start recognizing the language of your trauma and learn the new one, the language of life! How? By creating the experience where you can feel powerful, solution-oriented, and catching the moments that are short (and teach your mind that everything changes). And first of all, stop talking about your recovery in the trauma language!
It really is like learning a foreign language. It needs effort and repetition to speak in it. Good luck❤!
Double tap if you feel inspired🙏. And tell me what you think in the comment! DM me if you have questions!](https://www.kasiamay.com/wp-content/plugins/instagram-feed/img/placeholder.png)
I teach how to switch from surviving to thriving through therapy.