Coffee with Kasia- Self-Care- Trauma- Webinars Self-care Routine That Supports Recovery From Trauma, Depression, Anxiety, PTSD – Video What is a self-care routine that works in trauma, depression, anxiety, PTSD recovery? Where to start building self-care habits that can be healful in healing? Watch the video where I explain what self-care means to me, why it is challenging Kasia May