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Self-care Routine That Supports Recovery From Trauma, Depression, Anxiety, PTSD - KasiaMay.com

Self-care Routine That Supports Recovery From Trauma, Depression, Anxiety, PTSD – Video


What is a self-care routine that works in trauma, depression, anxiety, PTSD recovery? Where to start building self-care habits that can be healful in healing? Watch the video where I explain what self-care means to me, why it is challenging for the survivors of violence, and what I did to learn self-care when I was in the deepest state of my depression.

Watch a fragment of a webinar about self-care routine in healing after abuse!

https://www.youtube.com/watch?v=5KBXnNd2PfM

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