Self-care Routine That Supports Recovery From Trauma, Depression, Anxiety, PTSD – Video
What is a self-care routine that works in trauma, depression, anxiety, PTSD recovery? Where to start building self-care habits that can be healful in healing? Watch the video where I explain what self-care means to me, why it is challenging for the survivors of violence, and what I did to learn self-care when I was in the deepest state of my depression. It is one of the every week free webinars ‘Coffee with Kasia’ where we talk about specific tools to make life easier and happier. It is a free life coaching program for people who experience violence. Sign up at LessStressMoreJoy.com to get access to an every week webinar and free coaching materials.