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Quick tips to overcome fear anxiety depression

Quick therapeutic tips to overcome fear, anxiety, and depression – a webinar

Watch a recording of a webinar about quick tips to overcome fear, anxiety, and depression. Therapeutic tools you can use yourself that work in a quite short time! Emotions come and go in waves and the key is to make those difficult waves shorter… I am sharing those techniques with you because I found them very helpful for my mental health in the moments when I suffer from fear, anxiety, depression. I am curious if you will find them useful. too! Tell me what you think in the comments ❤️!

Join every week free webinars dedicated to people who experienced violence. It is a free life coaching program about how to make our lives easier and happier. We meet once a week on Monday or Tuesday (depending on your time zone), but the video is available for you to watch for 48 hours. We talk about psychology science, practical ways to take care of mental health, and methods that can be helpful in healing. After every meeting, you get free coaching materials connected to the topic: a summary of the webinar, questions to answer or a task to do. Sign up for the free webinars here:

To get the Crisis Self-Care Plan and coaching questions about fears mentioned in the video, sign up at The materials will be sent to you after you confirm your email address.

Coffee with Kasia - free webinars - coaching for people who experienced violence




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