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How to make life changes easier breaking resistance and fears?


Resistance is a natural part of the process of making changes in life. It is human to feel fear and anxiety because every change is a try to get out of our comfort zone that triggers the survival instinct – mechanism of automatic reactions that wants to protect us from possible danger. But what’s safe and dangerous from the perspective of our subconscious mind? How to deal with fears and resistance when we want to change something in your lives? How to make life changes easier?

MAKING LIFE CHANGES AS A WAY TO BUILD A DREAM LIFE

Watch a speech about making life changes as a way to build a dream life. The video was recorded during Budapest Self-Improvement Meetup on October 12th, 2019. Enjoy!

MORE ABOUT MAKING LIFE CHANGES POSSIBLE

Read about methods to deal with the fear of change that I’ve used on my way to create my dream life: 

https://www.kasiamay.com/blog/how-to-deal-with-fear-when-we-try-to-make-a-change

Read about my experience of starting everything over:

Photo by Xan Griffin on Unsplash

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