Gratitude Practice: scientific perspective, benefits, my experience, and tips
I’ve been practicing gratitude every day for about two years. I changed a lot inside thanks to that and I also became able to make huge changes in my life, such as a divorce, cutting ties with toxic people including my family, starting a new career path and moving abroad. I can say I changed all my life and it wouldn’t have been possible without training myslef in feeling grateful for everything that happens.
Today I share with you my insights, some knowledge to explain how it works, and my tips on how to practice gratitude on an everyday basis. And I hope you will find it as useful and helpful as I did! Let me know in the comments 🙂 !
If you feel like training gratitude attitude, you are very welcome to take a session with me. During the gratitude coaching session, we talk about what is happening in your life, especially about what bothers you and triggers difficult emotions. We work on changing the way you perceive those events to create the space for gratitude and other positive emotions. Positive mindset has the power to make you see opportunities, be inspired, and ready for taking actions. That’s the way to have less stress, and more joy in life!