Gratitude Practice: scientific perspective, benefits, my experience, and tips

I’ve been practicing gratitude every day for about two years. I changed a lot inside thanks to that and I also became able to make huge changes in my life, such as a divorce, cutting ties with toxic people including my family, starting a new career path and moving abroad. I can say I changed all my life and it wouldn’t have been possible without training myslef in feeling grateful for everything that happens.

Today I share with you my insights, some knowledge to explain how it works, and my tips on how to practice gratitude on an everyday basis. And I hope you will find it as useful and helpful as I did! Let me know in the comments 🙂 !

If you feel like starting a regular gratitude practice, join me on Instagram or on Facebook . Let’s do it together!