Inner Work- Knowledge- Science- Stress- Therapy- Tools and methods- Trauma EMDR – EYE MOVEMENTS WHICH REDUCE STRESS AND LET US FEEL DISTANT EMDR means Eye Movement Desensitisation and Reprocessing. It is a very simple therapeutic method which simulates the state of mind when we sleep and we have intense dreams. This phase of sleep is called the REM and it is crucial Kasia May
