Resistance is a natural part of the process of making changes in life. It is human to feel
Toxic relationships. Abusive relations. Struggling with difficult people. Narcissists. Communication with those who hurt us again and again.
I would like to share with you my last discovery – Acceptance and Commitment Therapy which is a
Have you ever heard you have to forgive people who hurt you? Have you heard without forgiving you
Your body is like a house. The way you feel depends on what is happening inside and around