I’ve been practicing gratitude every day for about two years. I changed a lot inside thanks to that and I also became able to make huge changes in my life, such as a divorce, cutting ties with toxic people including
A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a therapist is never a friend of ours, there are
5Rhythms© is a practice of spontaneous dancing that for many people in or after therapy is a great way to release tensions, ground in their bodies and feel connected to others. It could be useful as a part of your
EMDR means Eye Movement Desensitisation and Reprocessing. It is a very simple therapeutic method which simulates the state of mind when we sleep and we have intense dreams. This phase of sleep is called the REM and it is crucial
Have you ever heard you have to forgive people who hurt you? Have you heard without forgiving you will not find peace? You will not feel better after what happened to you? Or you will not go to heaven? What
Your body is like a house. The way you feel depends on what is happening inside and around it, and how much you care of this place. But life is often out of control. Tornados, floods, fires happen. Then -
Today a very short post. I feel speechless. A topic is very difficult. According to the last research I saw, every fourth child is sexually abused. We have to be aware those statistics are lower than real numbers because this
