I’ve been practicing gratitude every day for about two years. I changed a lot inside thanks to that and I also became able to make huge changes in my life, such as a divorce, cutting ties with toxic people including
A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a therapist is never a friend of ours, there are
5Rhythms© is a practice of spontaneous dancing that for many people in or after therapy is a great way to release tensions, ground in their bodies and feel connected to others. It could be useful as a part of your
What is a cognitive-behavioral therapeutic approach? How does a cognitive-behavioral therapy session look like? What is the difference between CBT and other types of psychotherapy? For who could it be helpful? Today Dr. Hayden Finch, an experienced psychologist who supports
After the interview with Dr. Hayden Finch about how to choose a therapist I got a lot of messages from you that you are already in therapy but you have doubts it is helpful for you or you are working
This is the second time I am asking Dr. Hayden Finch for answering some of your questions. This time it is about the first therapy session, goals and the contract with your therapist. Of course, I will share with you
I got some messages from you with a question about how to choose a therapist, what is important to make a decision that this is the right person. It is not an easy topic to answer and definitely, it is
KM: Hey, it’s Kasia May. Today I am here with Kasia Kaminska to talk about emotional recovery through bodywork. Kasia is a very experienced yoga teacher who connects a lot of approaches in her work, including straightly therapeutical ones like
EMDR means Eye Movement Desensitisation and Reprocessing. It is a very simple therapeutic method which simulates the state of mind when we sleep and we have intense dreams. This phase of sleep is called the REM and it is crucial
Have you ever heard you have to forgive people who hurt you? Have you heard without forgiving you will not find peace? You will not feel better after what happened to you? Or you will not go to heaven? What
