There is a reason why therapy takes years. There is a reason why most survivors of abuse have huge difficulties to overcome depression, anxiety, flashbacks, self-doubts, shame, guilt, hopelessness, powerlessness, distrust, codependence, dissociation, and hypervigilance
KM: Hey, it’s Kasia May. Today I am here with Kasia Kaminska to talk about emotional recovery through bodywork. Kasia is a very experienced yoga teacher who connects a lot of approaches in her work, including straightly therapeutical ones like