Yes, this is my last winter. And yes, I am homeless. But it is not a story about a terminal illness and ending up on the street😊. Actually, it is a story about living to the fullest and building a
I’ve been practicing gratitude every day for about two years. I changed a lot inside thanks to that and I also became able to make huge changes in my life, such as a divorce, cutting ties with toxic people including
Dealing with fear is a natural part of the process of making changes. That’s because our survival instinct automatically treats everything we experienced as something safe for us. Even a trauma, a life-threatening situation
Resistance is a natural part of the process of making changes in life. It is human to feel fear and anxiety because every change is a try to get out of our comfort zone that triggers the survival instinct -
Toxic relationships. Abusive relations. Struggling with difficult people. Narcissists. Communication with those who hurt us again and again. Parents, partners, friends, colleagues
Exactly three months ago I moved abroad to start my life over. Before that I quit my job, I got the divorce, I cut ties with my family and at the end… I also changed my name. Then I picked
A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a therapist is never a friend of ours, there are
5Rhythms© is a practice of spontaneous dancing that for many people in or after therapy is a great way to release tensions, ground in their bodies and feel connected to others. It could be useful as a part of your
I would like to share with you my last discovery - Acceptance and Commitment Therapy which is a form of Cognitive Behavioral Approach, the one we were talking about recently with Dr. Hayden Finch - you can find her explanation
Craniosacral therapy (CST) is one of the therapeutic approaches I found very helpful on my inner journey. I was honored to work with Marcin Pochojka, a certified therapist of the International Upledger Institute and one of the most qualified craniosacral
