Music is a part of my self-care routine. It helps me express my emotions and makes them naturally let go after some time. So when I feel sad or angry, I sing, and it is extremely helpful! But there is
There is a reason why therapy takes years. There is a reason why most survivors of abuse have huge difficulties to overcome depression, anxiety, flashbacks, self-doubts, shame, guilt, hopelessness, powerlessness, distrust, codependence, dissociation, and hypervigilance
What is a self-care routine that works in trauma, depression, anxiety, PTSD recovery? Where to start building self-care habits that can be healful in healing? Watch the video where I explain what self-care means to me, why it is challenging
Today a word about transpersonal therapy. It is an approach very special to me because it makes space for both psychological work and spiritual growth. I had the honor to talk about it with Tomek Kwiecinski. Tomek is a transpersonal
I would like to say a word about what healthy sexuality and sexual violence mean and how to start the healing process after the experience of sexual abuse or harassment. We live in a crazy world where people dominate others
Do you remember the time when you were a child and played with the sand? I loved it
Do you know what ‘havening’ means? It is a new word in my dictionary, that's why I am asking. Maybe it is also a new one for you. You know, for many of us, English is a second language, and
Now is the time when we should take special care in our mental self-care. When everything changes unexpectedly, the part of us that is called ‘a survival instinct’ goes crazy. It screams: ‘Danger! Danger! Run away!’. Not only because the
What a year 2019 was… A year of life changes! I got divorced. I cut ties with toxic people around me. I quit my job. I changed my name. I moved abroad from Poland to beautiful Budapest in Hungary. And
Yes, this is my last winter. And yes, I am homeless. But it is not a story about a terminal illness and ending up on the street😊. Actually, it is a story about living to the fullest and building a