What is a self-care routine that works in trauma, depression, anxiety, PTSD recovery? Where to start building self-care habits that can be healful in healing? Watch the video where I explain what self-care means to me, why it is challenging
Today a word about transpersonal therapy. It is an approach very special to me because it makes space for both psychological work and spiritual growth. I had the honor to talk about it with Tomek Kwiecinski. Tomek is a transpersonal