I’ve been practicing gratitude every day for about two years. I changed a lot inside thanks to that and I also became able to make huge changes in my life, such as a divorce, cutting ties with toxic people including
Dealing with fear is a natural part of the process of making changes. That’s because our survival instinct automatically treats everything we experienced as something safe for us. Even a trauma, a life-threatening situation
Resistance is a natural part of the process of making changes in life. It is human to feel fear and anxiety because every change is a try to get out of our comfort zone that triggers the survival instinct -
Toxic relationships. Abusive relations. Struggling with difficult people. Narcissists. Communication with those who hurt us again and again. Parents, partners, friends, colleagues
