A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a
5Rhythms© is a practice of spontaneous dancing that for many people in or after therapy is a great way to release tensions, ground in their bodies and feel connected to others.
I would like to share with you my last discovery – Acceptance and Commitment Therapy which is a form of Cognitive Behavioral Approach, the one we were talking about recently with
Craniosacral therapy (CST) is one of the therapeutic approaches I found very helpful on my inner journey. I was honored to work with Marcin Pochojka, a certified therapist of the International
What is a cognitive-behavioral therapeutic approach? How does a cognitive-behavioral therapy session look like? What is the difference between CBT and other types of psychotherapy? For who could it be helpful?
If you know me, you are aware I changed my name, got divorced, cut contact with my family, quit my job, and moved abroad, where I know no one. About two
After the interview with Dr. Hayden Finch about how to choose a therapist I got a lot of messages from you that you are already in therapy but you have doubts
This is the second time I am asking Dr. Hayden Finch for answering some of your questions. This time it is about the first therapy session, goals and the contract with
Newer postsOlder posts