how to deal with fear when we try to make a change? 10 tips!
Dealing with fear is a natural part of the process of making changes. That’s because our survival instinct automatically treats everything we experienced as something safe for us. Even a trauma,
How to make life changes easier breaking resistance and fears?
Resistance is a natural part of the process of making changes in life. It is human to feel fear and anxiety because every change is a try to get out of
How to transform toxic relationS?
Toxic relationships. Abusive relations. Struggling with difficult people. Narcissists. Communication with those who hurt us again and again. Parents, partners, friends, colleagues… What to do when we deal with something like
Friends & love – 3 months after dropping everything. Life update
Exactly three months ago I moved abroad to start my life over. Before that I quit my job, I got the divorce, I cut ties with my family and at the
Therapeutic relationship – a view of a therapist Craig Smith
A therapeutic relationship is something very unique. There are a lot of closeness and trust which many of us don’t experience in relations with people. But at the same time, a
5RHYTHMS© – MOVEMENT PRACTICE ACCORDING TO PETER FEJER
5Rhythms© is a practice of spontaneous dancing that for many people in or after therapy is a great way to release tensions, ground in their bodies and feel connected to others.
Acceptance and Commitment Therapy (ACT) and Narrative Approach – an interview with Craig Smith
I would like to share with you my last discovery – Acceptance and Commitment Therapy which is a form of Cognitive Behavioral Approach, the one we were talking about recently with
Craniosacral therapy – an insight into the method from Marcin Pochojka
Craniosacral therapy (CST) is one of the therapeutic approaches I found very helpful on my inner journey. I was honored to work with Marcin Pochojka, a certified therapist of the International
Newer postsOlder posts
