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Kasia
May

Survivor & Abuse Recovery Teacher

Teaching survivors of childhood abuse how to switch from surviving to thriving using therapy. Explaining how to work with professionals to not spend years in therapy before the good life starts!

Kasia-May-Abuse-Therapy-Support-For-Survivors-of-Emotional-Physical-and-Sexual-Violence-
Kasia May Abuse Recovery Coach portrait

Many survivors stuck in survival mode for years although they are in therapy for a long time…

There are many reasons… They are not guided enough about what to do to heal. Instead of that, they hear ‘Trust the process’. There is nothing like a recovery strategy with specific steps that take them from point A to point B. The therapeutic approach doesn’t work well for them. They don’t do any bodywork. They don’t have supplementary activities in their everyday lives. Therapy is a great tool. But every tool needs to be used consciously to be useful!

I am a Trauma Recovery Teacher working with survivors of childhood abuse who are in therapy. I support them to make faster progress by understanding specific steps in healing, addressing the sessions, and including supplementary activities.

I am also a survivor of childhood emotional, physical, and sexual abuse raised by an alcoholic father and a narcissistic mother. Thanks to therapy I went out of a dark place and started thriving. Now I live a dream life that in the past I would have never believed it would be mine…

Everything I teach is based on my own experience and mastered in the work with other survivors. 
👉 Check my story: kasiamay.com/my-recovery-story

My educational background: Positive Psychiatry and Mental Health at the University of Sydney, Positive Psychology at the University of North Carolina at Chapel Hill, and more.
👉 My professional profile: linkedin.com/in/kasiamay

👉 An interview with me to the book about mental health support: https://bit.ly/3ky3hoB
Kasia May, less stress more joy, about me

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Judit Testimonial
One session with Kasia was more valuable than going half-year to the psychologist! OMG. It was such a good reminder to me that visual things, like writing on a paper, work so well! This practical stuff was missing from my therapy! I cannot say enough thank you, and all the heart icons wouldn't be enough...

Judit

Saeedeh Testimonial
Kasia taught me how important it is to focus on myself, how to build happiness and confidence. It was absolutely right, and now I feel much better. She is absolutely trustworthy, compassionate and deep person.

Saeedeh

Katarzyna testimonial
Kasia’s support helped me to deal with huge struggles in my personal life. I learned how to cope with overwhelming emotions and how to perceive difficulties in a way to be able to make changes. I trust Kasia because of her personal story and I appreciate her understanding of really tough stuff.

Katarzyna

Andrea-Testimonial
Kasia's coaching and nurturing has helped me make significant changes in my life. With her empathy and guidance and through practicing gratitude, I have become a more positive and loving person.

Andrea