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Banner lessstressmorejoy Kasia May

About Me

I am a person who realized almost everything I was surrounded by made me unhappy. There was someone very lost and hurt inside me who I needed to heal in order to be able to find real joy, satisfaction, motivation, and bravery to experience instead of avoiding connections with people. Then I made a list of things to change my life into the dream one, I started therapy and intense self-discovery. And guess what… Everything changed! 

 

I’ve been transforming my life and myself step by step, and one day I decided to share with everybody who has the courage to think about changes. I know how it is to feel hopeless and powerless, and what gave me the hope I needed in the hardest moments were people who told me their stories about facing fears, limitations, overwhelming emotions and the effects of the work they did to change. I know how it is to live a life full of stress where every day is the same, and there is not enough space for joy, passion, and relax. But it doesn’t have to be like that! And the thing is each of us has the power to create the dream life that makes them happy and satisfied! 

 

I am a survivor of childhood sexual abuse and an adult child of an alcoholic. I grew up with narcissists. I carried a lot of difficult emotions after what I got through. Now I share my experience of changing my life. I speak about methods to reduce stress and find more joy in life. I write books, I organize meetings, I speak to people.

 

My goal is to popularize specific tools and knowledge to get rid of stress, discomfort, fears, complexes, depression, low motivation, procrastinating, phobias, PTSD, toxic relations with people.  The list of what makes us not be as happy as possible is long! I break taboos talking openly about all of those and the violence that causes the symptoms I pointed out. Emotional, physical, sexual, whatever… Violence is violence and each of us experienced it in a way. It is not a really comfortable topic but necessary to talk about when we want to reduce stress and learn how to live happier!

 

I am Polish but I feel my home are both my body and the entire Universe. I love art, especially poetry and music. I like singing and dancing. I have a yellow ukulele. I am keen on books, good vegan food and I adore animals. I am discovering the connection with people and I am wondering – who are you…? Do you need a change in your life? Join me and let’s change our lives together!

 

My dream is to live among more and more people respecting each other for who they truly are, how they feel and what they think. I want to be a part of the world full of happy and honest people who are capable of unconditional self-love and self-acceptance. This is a space we can be out of any judgments. You are very welcome if you want to share this space with me.

 

I’d like to share with you a part of a poem entitled ‘Faith’ by Czeslaw Milosz:

 

See the long shadow that is cast by the tree?
We and the flowers throw shadows on the earth.

What has no shadow has no strength to live.

 

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I want you and me to have less stress and more joy in our lives through self-love, self-distance, and self-care

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