Kasia May - How To Switch From Surviving To Thriving Using Therapy


I am a survivor of childhood emotional, physical, and sexual abuse and an Abuse Recovery Teacher.

➡️ I teach survivors of childhood abuse how to switch from surviving to thriving using therapy.

I support those who feel stuck in survival mode in breaking it through therapy by understanding the healing process, addressing the sessions, and planning supplementary activities. I share the recovery roadmap that let me and many people raised in abusive families who I’ve supported make sessions with their therapists life-changing and start thriving in everyday life.

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Tips how to heal @YouMayThrive Instagram
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Lessons about how to work in therapy

How to use therapy to break survival mode and start life transformation


Judit Testimonial
One session with Kasia was more valuable than going half-year to the psychologist! OMG. It was such a good reminder to me that visual things, like writing on a paper, work so well! This practical stuff was missing from my therapy! I cannot say enough thank you, and all the heart icons wouldn't be enough...


Saeedeh Testimonial
Kasia taught me how important it is to focus on myself, how to build happiness and confidence. It was absolutely right, and now I feel much better. She is absolutely trustworthy, compassionate and deep person.


Katarzyna testimonial
Kasia’s support helped me to deal with huge struggles in my personal life. I learned how to cope with overwhelming emotions and how to perceive difficulties in a way to be able to make changes. I trust Kasia because of her personal story and I appreciate her understanding of really tough stuff.


Kasia's coaching and nurturing has helped me make significant changes in my life. With her empathy and guidance and through practicing gratitude, I have become a more positive and loving person.


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I talk about my experience of how to break the survival mode and start thriving. I share tips to make therapy life-changing by understanding the healing process, addressing the sessions, and planning supplementary activities. I tell you my story of a transformation from surviving to thriving, and share how I healed after childhood sexual, physical, and emotional abuse.