I gather different methods to reduce stress and create more joy in life. I speak and write about my experience of creating a dream life, sharing my tips and scientific knowledge about how our minds work. I support people in raising positivity and dealing with difficulties. I build places called ‘Health Self-Care Centers’ where everybody can come to get advice about what to do in order to be happier!

It is a space for you, if you try to live happier and easier. If you are interested in psychology, coaching, personal development, mindfulness, motivation. You can find here topics like self-care, self-love, therapy, mental health, depression, trauma healing in the context of tips about how to make your life better. And you can listen a story of my life, full of brave decisions, adventures and inner work to be able to get out of my comfort zone.