I look for ways to reduce stress and have more joy, heal wounds, and live easier and happier. I build my dream life after years of physical, sexual, and mental abuse. I travel around the world discovering who I am, what I want, and how to make it happen. I share my inner journey, tips to heal, adventures, and experience of dealing with difficulties and building a good life with other survivors of violence.

I am a life coach supporting other people who experienced violence. I organize free webinars, I provide workshops and individual sessions. I write books about mental health where I share what works for me. I build a database of therapeutic and coaching methods because we should know how many tools that can support us in trauma healing exist. I try to open ‘Self-Care Centers’, physical places where you can get advice about what could support you in the process of changing your mindset and life.

Follow me if you are interested in psychology, mental health, personal development, therapy, trauma healing, coaching, mindfulness, self-love, and self-care. You can also find here topics like healing fears, overcoming depression, curing anxiety, dealing with abuse, PTSD, cPTSD, coping with toxic people, living with narcissists.